It’s supposed to be “the most wonderful time of the year.” However, if you can’t get into the spirit it may be more than just a case of the holiday blues.
Depression is a common, yet serious, illness that affects more than 19 million Americans each year. Sometimes a stressful event –such as the holiday season- can trigger depression, but other times it can occur with no specific cause.
Early warning signs for holiday depression include having a shorter temper than normal, sleep problems, losing interest in activities you normally enjoy, and over-reacting to minor annoyances.
Don’t let an undiagnosed mood or anxiety disorder get in the way. Gauge your emotional well-being by taking a free, anonymous online mental health self-assessment offered by BHSI (Behavioral Health Services). Visit www.mentalhealthscreening.org/screening/BHSI
and complete a simple online questionnaire. You will receive immediate feedback as well as the opportunity to schedule an appointment for further evaluation if necessary.
Tips for dealing with holiday stress:
1) Keep holiday expectations real: balancing the demands of the holiday season -shopping, parties and family obligations- can be very stressful. Create a realistic budget and try not to sweat the small stuff.
2) Use alcohol moderately: Alcohol is a central nervous system depressant. Excessive drinking can actually increase your feelings of sadness.
3) Eat right and nurture your body: A balanced diet, moderate exercise and rest can help you to reduce stress and enjoy life.
4) Set a reasonable holiday budget. Overspending during the season can increase stress and anxiety.
5) Pay attention to your moods: The holiday blues are a common response to a stressful season. However, if feelings of hopelessness and anxiety persist for longer than two weeks and interfere with your normal, daily routine, seek professional help.
